Migraines and Food

Hello again,
After numerous searches for the migraine cure. I find myself with a possible solution. On november of 2015 , I decided to undergo a test called ALCAT, which is a food and chemical sensitivity test. I had no knowledge on this subject whatsoever, but My dad had recommended this and I decided to give it a try. I had tried just about everything, gone to different neurologist and migraines never seem to get better. In this test , It came out that I had different sentivities and allergies regarding food and ingredients. The diet is super strict, I had to watch what I ate at home, at the restaurants and what foods I bought in the supermarket. It was super exhasting to look and all the tiny letters behind all the stuff they sell at the supermarket. After a month or so, I started seeing results.. Fewer headaches , unless I cheated and then the headaches were back. I realized a while back that My migraines were connected to the food I ate because another doctor had recommended a gluten free diet, and I remember I barely had any headaches at that time, but that diet was far worst than the ALCAT one, and I didnt wanna live prohibiting myself from what I ate. In my opinion, that was no way of living. But then.. suddenly my migraines began to feel worse and worse. Until i couldnt deal with them anymore and I had to go on a strong medication which had made me feel like a monkey or maybe a donkey. I also decided I had to stop medicating myself and thats when I heard about the alcat. ANother thing was that I had to watch what lotions and soaps I use for my skin, cause those things could also have ingredients that could get into my bloodstring and provoke those terrible headaches. I decided to take it all out, if i was gonna do THis thing i was gonna do It right. It was like an experiment to me.. The first time I was 10 days without a headache.. That tasted like Glory to me, A sweet victory. But then I got a headache just today.. But this was my fault cause I had a bunch of junk food today, and stuff Im not suppose to eat. At the end , At least now I know what is the culprit from my sorrow and Even though is hard and sometimes I wanna eat everything that I shouldnt. A world without migraines looks much better than a nutella jar.

If you want to know more about the alcat test.. I sincerely recommend you give it a try.
Try until something happens, dont give up

https://cellsciencesystems.com/patients/alcat-test/